Tara believes that one of the most quickest and most effective ways to overcome our struggles and reduce/eliminate symptoms is through EMDR Intensive Therapy. EMDR (Eye Movement Desensitization and Reprocessing) therapy helps us process negative feelings and change the way we think about ourselves and our memories. Because of the powerful healing effect of EMDR Therapy, Intensives can produce faster results than weekly sessions using standard talk-therapy techniques. EMDR Intensives can help clients to process information faster and heal quicker.
Pros to using an Intensive Therapy Approach:
Process more information in a shorter amount of time. Dedicate 1-3 days to focus on healing, growth, and connection.
Cost effective: Intensives are highly concentrated and highly focused, sometimes requiring less time and overall cost to the client.
No more weekly appointments. Stop scheduling your weeks around therapy sessions.
Make lasting change. Take care of your mind, body, and soul.