About

Are you feeling stressed, stuck, and uncertain where to go next? Have you experienced a recent or past trauma and want to try EMDR therapy? Are your emotions out of control? Therapy can lead to a life transformation.

With over 14 years experience, I can help you cope with stress, anxiety, depression, trauma, PTSD, self-harm behaviors, suicidal thoughts, substance use issues and recovery, along with other emotional and life challenges. 

I believe that every person has the innate ability to move toward health and healing. I create a safe, warm, and compassionate environment for adolescents, adults, and families to begin the healing journey. I will partner with you to support you in achieving your goals and live your best life.

Specialties

DBT

EMDR

Trauma and PTSD

Self-harm behaviors

Suicidal thoughts/attempts

Substance Use Issues

DBT

Are your emotions out of control? DBT can help you learn skills to manage painful emotions and decrease conflict in relationships. I specialize in Dialectical Behavior Therapy (DBT) with over 14 years experience and offer a comprehensive DBT Online Program for teens and adults. I have been intensively trained in Dialectical Behavior Therapy (DBT) through The Linehan Institute’s Behavioral Tech. 

EMDR

Are you ready to move forward from past trauma and live the life you want to live? Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based therapy that may help reduce symptoms of anxiety, grief, trauma, and PTSD symptoms. I specialize in EMDR therapy and have completed advanced EMDR trainings focusing on self-destructive behaviors, substance use issues, and coaching.

Early Intervention

Have you experienced a recent incident or ongoing traumatic stress? This may lead to difficulty sleeping, eating, or concentrating. Early intervention strategies provide support and practical care during stressful times. I am trained in Critical Incident Stress Management and EMDR Therapy Protocols for Early Intervention and Ongoing Traumatic Stress. I offer Early Intervention services to healthcare professionals, clients, and the public to instill feelings of safety, calmness, connectedness and hope. 

Where do I start?

  • Contact me for a Free Consultation
  • We discuss your needs and create a plan
Meet Tara

Everyone needs help during life changes. Asking for help is not always easy, and you took the first step by looking for a provider. Take the next step toward health and healing. Call me at (406) 272-9550 for a consultation and we can begin your journey toward health and healing together. 

Tara Sorenson, LCPC, LAC graduated from Montana State University-Billings with a Bachelor’s of Science in Human Services in 2007, she went on to complete her Masters of Science in Rehabilitation and Mental Health Counseling at Montana State University-Billings in 2011.